Muscle Fuel Chocolate PB Shake

Smoothie

⏱ 5 min 👥 1 🔥 ~450 kcal

Ingredients

• 2 scoops chocolate protein powder
• 2 tbsp peanut butter
• 2 tbsp PB powder
• 1 frozen banana
• 1 cup whole milk
• 1/2 cup ice
• 1 tsp cocoa powder
• 1 tsp honey (optional)

Steps

1

Add all ingredients to a blender — milk first, then frozen banana, then the remaining ingredients.

2

Blend on high for 60 seconds until smooth and frothy.

3

Taste and adjust sweetness with honey if needed.

4

Pour into a large glass and serve immediately.

5

Optional: Garnish with a drizzle of peanut butter on top.