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Peanut kitchen

PB Banana Crepe Rolls

A simple, satisfying recipe made with everyday Fit Muscles favourites.

Shop ingredients

Breakfast

⏱ 30 min 👥 4 rolls 🔥 ~290 kcal

Ingredients

  • 1 cup flour
  • 2 eggs
  • 1.5 cups milk
  • Pinch of salt
  • 2 tbsp butter (for pan)
  • Filling: 1/2 cup peanut butter, 2 bananas sliced, 2 tbsp PB powder, 1 tbsp maple syrup

Steps

1

Whisk flour, eggs, milk, and salt into a smooth, thin batter. Let it rest for 10 minutes.

2

Heat butter in a non-stick pan over medium heat.

3

Pour a thin layer of batter into the pan and swirl to coat evenly. Cook for 1–2 minutes per side until golden. Repeat with the remaining batter.

4

Mix peanut butter, PB powder, and maple syrup until smooth.

5

Spread the peanut butter mixture over each crepe and arrange the banana slices in a line.

6

Roll the crepes tightly. Slice into bite-sized rounds or serve whole. Drizzle with honey before serving.