Breakfast
Peanut kitchen
A simple, satisfying recipe made with everyday Fit Muscles favourites.
Breakfast
⏱ 30 min 👥 4 rolls 🔥 ~290 kcal
Whisk flour, eggs, milk, and salt into a smooth, thin batter. Let it rest for 10 minutes.
Heat butter in a non-stick pan over medium heat.
Pour a thin layer of batter into the pan and swirl to coat evenly. Cook for 1–2 minutes per side until golden. Repeat with the remaining batter.
Mix peanut butter, PB powder, and maple syrup until smooth.
Spread the peanut butter mixture over each crepe and arrange the banana slices in a line.
Roll the crepes tightly. Slice into bite-sized rounds or serve whole. Drizzle with honey before serving.