Smoothie

Chocolate Peanut Butter Protein Shake

Time
5 mins
Makes
1 Jar
Level
Easy
Calories
~450 kcal

Ingredients

  • 2 scoops chocolate protein powder
  • 2 tbsp peanut butter
  • 2 tbsp PB powder
  • 1 frozen banana
  • 1 cup whole milk
  • 1/2 cup ice
  • 1 tsp cocoa powder
  • 1 tsp honey (optional)

Method

  1. Add all ingredients to a blender — milk first, then frozen banana, then the remaining ingredients.
  2. Blend on high for 60 seconds until smooth and frothy.
  3. Taste and adjust sweetness with honey if needed.
  4. Pour into a large glass and serve immediately.
  5. Optional: Garnish with a drizzle of peanut butter on top.

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